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 NATURAL HOMEMADE DRINK - ( NO SIDE EFFECT )

hitesh mohan

NATURAL JUICE IN SUMMERS 2022

👉🏼 Learn how to make ash gourd juice: https://youtu.be/LTaGvK2NMcw ______________________________ इस वीडियो में आप सीखेंगे 3 Refreshing Juice Recipes हमारा पहला जूस है चुकुन्दर और गाजर से बना, सेब की मिठास से भरा ABC Juice| फिर बनाएंगे एक हरा भरा Green Juice| और अंत में बनाएंगे Clean Carrot Juice| इन तीनो जूस की ख़ास बात ये है की आप इन्हे 5-मिनट के अंदर अंदर बना सकते है| In this video you will learn 3 Refreshing Juice Recipes. Our first juice will be the one made with beetroot & carrot, filled with the sweetness of apple, tasty ABC Juice. Then we'll make our Glorious Green Juice. And then in the end we'll make a Clean Carrot Juices. Each of these juices can be made under 5 minutes :)

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5.Morning Habits That Help You Lose Weight

1. Eat a High-Protein Breakfast

To help get your day off to a good start, consider protein sources like eggs, Greek yogurt, cottage cheese, nuts and chia seeds.

2. Drink Plenty of Water

Starting your morning with water and staying well hydrated throughout the day is a great way to boost weight loss with minimal effort.

3. Weigh Yourself

For best results, weigh yourself right when you wake up. Do so after using the bathroom and before you eat or drink anything.

Additionally, remember that your weight may fluctuate daily and can be influenced by a variety of factors. Focus on the big picture and look for overall weight loss trends, rather than getting fixated on small day-to-day changes.

4. Sunny sun

The amount of sun exposure you need can vary based on your skin type, the season and your location. However, letting in some sunlight or sitting outside for 10–15 minutes each morning may have a beneficial effect on weight loss.

5. Pack Your Lunch  

Try setting aside a few hours one night a week to plan and prepare your meals so that in the morning you can just grab your lunch and go.

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BLOG BY - HITESH MOHAN

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